Relaxation Therapy Lebanon MO

Local resource for relaxation therapy in Lebanon, MO. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Healing Hands
(417) 532-6866
107 S Jefferson Ave
Lebanon, MO
Industry
Massage Practitioner

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Healing Hands Therapeutic Mssg
(417) 532-6866
107 S Jefferson Ave
Lebanon, MO

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Hairy's
(417) 588-9588
577 N Jefferson Ave
Lebanon, MO

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First Capitol Chiropractic & Rehab
(636) 299-0979
605 First Capitol Dr
St Charles, MO
Promotion
Accident? In Pain? Free exam, X-rays & 3 aqua massages w/ donation to our Youth in Need fundraiser. We can help w/ back/neck pain, headaches, whiplash, pinched nerves, carpal tunnel, arthritis, auto accident injuries & work injuries.
Hours
Monday 9:00 AM - 12:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday 9:00 AM - 12:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 9:00 AM - 12:00 PM
Saturday 8:30 AM - 9:30 AM
Sunday 12:00 AM - 12:00 AM
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Advanced Chiropractic
(636) 851-9515
204 W Pitman St
O'Fallon, MO
Promotion
Mention this ad and for first time new patients receive your initial consultation and exam Free
Hours
Monday 8:30 AM - 12:00 PM
Tuesday 8:30 AM - 12:00 PM
Wednesday 8:30 AM - 12:00 PM
Thursday 8:30 AM - 12:00 PM
Friday 8:30 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Massage Therapy, Pediatric Chiropractic, Personal Injury

The Right Touch Massage & Alternative Health
(417) 532-0016
381 East Elm
Lebanon, MO
 
Hairy's
(417) 588-9588
577 N Jefferson Ave
Lebanon, MO
Industry
Health Spa

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Robinsons Siding Windows & Sunrooms
(417) 532-7768
1550 East Route 66
Lebanon, MO
 
Paulette Special Care Chiro
(314) 492-8998
6341 Clayton Rd
St Louis, MO
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Dr. Shane Bates, D.C, C.C.S.P, A.R.T
(314) 301-9129
4 West Dr
Chesterfield, MO
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday Closed
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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