Relaxation Therapy Lebanon MO

Local resource for relaxation therapy in Lebanon, MO. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Healing Hands
(417) 532-6866
107 S Jefferson Ave
Lebanon, MO
Industry
Massage Practitioner

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Healing Hands Therapeutic Mssg
(417) 532-6866
107 S Jefferson Ave
Lebanon, MO

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Hairy's
(417) 588-9588
577 N Jefferson Ave
Lebanon, MO

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Chippewa Accident & Family Care
(314) 492-7358
6651 Chippewa St 311
St Louis, MO
Promotion
Free consultation. 95% personal injury cases. We do more personal injury work than any other Doctor on the South side of St.Louis. Regular patients are also welcome. Dr. Vitale
Hours
Monday 8:00 AM - 2:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday Closed
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 2:00 PM
Saturday 8:00 AM - 2:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Pain Management, Personal Injury

Pain Relief Associates
(573) 723-1137
4344 Osage Beach Parkway South
Osage Beach, MO
Promotion
Free Evaulation
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

The Right Touch Massage & Alternative Health
(417) 532-0016
381 East Elm
Lebanon, MO
 
Hairy's
(417) 588-9588
577 N Jefferson Ave
Lebanon, MO
Industry
Health Spa

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Robinsons Siding Windows & Sunrooms
(417) 532-7768
1550 East Route 66
Lebanon, MO
 
O'Fallon Spinal Care Center
(636) 851-9000
8633 Mexico Rd
O Fallon, MO
Promotion
$100 Initial Consultation on Weight Loss, Pain Management, or Nonsurgical Spinal Decompression.
Hours
Monday 8:30 AM - 7:00 PM
Tuesday 8:30 AM - 5:00 PM
Wednesday 8:30 AM - 7:00 PM
Thursday 8:30 AM - 5:00 PM
Friday 8:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractors, Decompression Therapy, Flexion-Distraction Therapy, Homeopathic Medicine, Pain Management, Personal Injury

Hendricks Chiropractic
(314) 334-3429
2901 Union Rd. Suite 200
Saint Louis, MO
Promotion
New Patient Exam for only $20 ($100 value)

-includes consultation, exam and 2 xrays
Hours
Monday 9:00 AM - 6:00 PM
Tuesday Closed
Wednesday 9:00 AM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 9:00 AM - 1:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pediatric Chiropractic, Personal Injury, Physical Therapy

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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