Relaxation Therapy Lewiston ME

Local resource for relaxation therapy in Lewiston, ME. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Advanced Therapeutics
(207) 782-0478
184 Webster St
Lewiston, ME
Industry
Massage Practitioner

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Karma Hair and Bodyworks Studio
(207) 777-7365
571 Sabattus St
Lewiston, ME
Industry
Massage Practitioner

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Central Maine Therapeutic Massage
(207) 784-2827
306 South Ave
Lewiston, ME
Industry
Massage Practitioner

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Medicine Wheel Therapeutics
(207) 576-1703
178 Court St
Auburn, ME
Industry
Massage Practitioner

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Paradise Salon & Spa
(207) 777-3939
20 Union St
Auburn, ME
Industry
Massage Practitioner

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Cassiels Day Spa
(207) 783-3321
71 East Ave
Lewiston, ME
Industry
Health Spa, Massage Practitioner, Physical Therapist

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Lymphormation Center Lic Massage Therapis
(207) 786-6989
675 Main St
Lewiston, ME
Industry
Massage Practitioner, Mental Health Professional

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Central Maine Plastic Surgery
(207) 795-6543
287 Main St Ste 302
Lewiston, ME
Industry
Massage Practitioner, Osteopath (DO)

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Healthy Edge
(207) 784-8002
415 Rodman Rd
Auburn, ME
Industry
Massage Practitioner

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Health To Wellness Therapeutic Massage
(207) 784-5160
350 Minot Ave
Auburn, ME
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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