Relaxation Therapy Lincoln NE

Local resource for relaxation therapy in Lincoln, NE. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

New Image Salon & Spa
(402) 476-3078
144 N 44th St Ste 100
Lincoln, NE
Industry
Massage Practitioner

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American Public Energy Agency
(402) 438-1177
233 S 13th St Ste 1500
Lincoln, NE
Industry
Massage Practitioner

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Barb's Healing Hands Massage
(402) 483-6388
4201 O St
Lincoln, NE
Industry
Massage Practitioner

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Prairie Life Center
(402) 483-2322
1305 S 70th St
Lincoln, NE
Industry
Massage Practitioner, Physical Therapist

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Bradley's Bodyworks
(402) 429-0101
1612 L St
Lincoln, NE
Industry
Massage Practitioner, Physical Therapist

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Piedmont Fitness Club
(402) 467-2777
1265 S Cotner Blvd Ste 26
Lincoln, NE
Industry
Massage Practitioner, Physical Therapist

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Adacious Salon
(402) 742-9090
2709 O ST STE 1
Lincoln, NE
Industry
Massage Practitioner

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Country Soothing Relief Massage
(402) 525-8053
235 S 70th St
Lincoln, NE
Industry
Massage Practitioner

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Family Massage Center
(402) 483-6502
221 S 66th St
Lincoln, NE
Industry
Massage Practitioner

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Ortho Bionomy Connection
(402) 484-6800
156 Wedgewood Dr
Lincoln, NE
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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