Relaxation Therapy Los Lunas NM

Local resource for relaxation therapy in Los Lunas, NM. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Spa Almost Heaven
(505) 565-8089
651 Los Lentes Rd NE
Los Lunas, NM
Industry
Massage Practitioner

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La Luna Natural Therapeutics
(505) 865-4155
335 Luna St SE
Los Lunas, NM
Industry
Herbalist, Massage Practitioner

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Ique'bo
(505) 866-5556
1400 Main St NW
Los Lunas, NM
Industry
Massage Practitioner

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Padilla A Marble Inc
(505) 247-0542
1135 Boddy Rd SW
Albuquerque, NM
Industry
Massage Practitioner

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Healing Touch
(505) 864-0601
2359 Highway 47
Belen, NM
 
Healing Center the
(505) 866-0686
6 Nancy St
Los Lunas, NM
Industry
Massage Practitioner

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Salina's Hot Spot
(505) 865-6530
435 Main St SW
Los Lunas, NM
Industry
Massage Practitioner

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Wind Dancer Natural Therapy Llc
(505) 861-0446
1524 E River Rd
Belen, NM
Industry
Massage Practitioner

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Touch For Health Natural Therapeutics
(505) 865-0773
8 Roberts Cir
Los Lunas, NM
 
Barkalow Chiropractic Office
(505) 864-7657
215 West Reinken Avenue
Belen, NM
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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