Relaxation Therapy Manchester NH

Local resource for relaxation therapy in Manchester, NH. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Parent Chiropractic Ctr
(603) 965-7142
184 Mammoth Rd
Londonderry, NH
Promotion
Mention your calling from ChiroAppointment and receive a free consultation!
Hours
Monday 8:15 AM - 11:00 AM
Tuesday 2:00 PM - 6:00 PM
Wednesday 8:15 AM - 11:00 AM
Thursday 8:15 AM - 11:00 AM
Friday 8:15 AM - 10:00 AM
Saturday 8:00 AM - 9:00 AM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Premier Skincare
(603) 623-1920
1500 S Willow St
Manchester, NH
Industry
Massage Practitioner

Data Provided By:
Salon Eillo
(603) 231-9851
8030 S Willow St
Manchester, NH
Industry
Massage Practitioner

Data Provided By:
Beauty Within Four Directions
(603) 606-7477
575 S Willow St Ste SF1A
Manchester, NH
Industry
Massage Practitioner

Data Provided By:
Center For the Healing Arts
(603) 624-1744
1667 Elm St Ste 100
Manchester, NH
Industry
Massage Practitioner

Data Provided By:
Pain Relief Center
(603) 965-7255
163 Amherst St
Nashua, NH
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 2:00 PM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 2:00 PM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Feins Robert S Md
(603) 647-4430
144 Tarrytown Rd
Manchester, NH
Industry
Massage Practitioner

Data Provided By:
Turning Head Salon
(603) 629-9990
386 S Willow St
Manchester, NH
Industry
Massage Practitioner

Data Provided By:
Serenity Spa
(603) 669-5593
530 Chestnut St
Manchester, NH
Industry
Health Spa, Massage Practitioner

Data Provided By:
Be Day Spa & Image Studio
(603) 624-2511
250 Commercial St Ste 2017
Manchester, NH
Industry
Health Spa, Massage Practitioner

Data Provided By:
Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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