Relaxation Therapy Manhattan KS

Local resource for relaxation therapy in Manhattan, KS. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Body Mind & Spirit
(785) 539-6386
513 Leavenworth St
Manhattan, KS
Industry
Massage Practitioner, Physical Therapist

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Body First Therapeutic Massage
(785) 587-8300
2308 Anderson Ave
Manhattan, KS
Industry
Massage Practitioner

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Tsubo Solutions
(785) 539-1325
314 Tuttle Creek Blvd
Manhattan, KS
Industry
Massage Practitioner

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Gallery For Hair
(785) 776-5632
3266 Kimball Ave
Manhattan, KS
Industry
Massage Practitioner

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Tina's Studio 32
(785) 776-8830
3204 Kimball Ave
Manhattan, KS
Industry
Massage Practitioner

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Lotus Healthworks
(785) 537-4800
2505 Anderson Ave
Manhattan, KS
Industry
Massage Practitioner

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Salon Essentials Work Out Spa
(785) 539-5752
121 S Seth Child Rd
Manhattan, KS
Industry
Massage Practitioner

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Southern Sun
(785) 776-8060
3230 Kimball Ave
Manhattan, KS
Industry
Massage Practitioner

Data Provided By:
Kay's Touch
(785) 539-9977
3003 Anderson Ave
Manhattan, KS
Industry
Massage Practitioner

Data Provided By:
Dillinger Chiropractic Clinic
(785) 456-7167
401 Ash St
Wamego, KS
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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