Relaxation Therapy Marshalltown IA

Local resource for relaxation therapy in Marshalltown, IA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Sunlife Massage Therapy Center
(641) 752-6255
204 E Linn St
Marshalltown, IA
Industry
Massage Practitioner

Data Provided By:
Ymca/Ywca
(641) 752-8658
108 Washington St
Marshalltown, IA
Industry
Massage Practitioner

Data Provided By:
Fritz Brian S Chiropractor
(641) 752-3112
2501 S Center St
Marshalltown, IA
Industry
Massage Practitioner

Data Provided By:
Ron K Dunham Chiropractor
(641) 752-3112
2501 South Center Street Suite E
Marshalltown, IA
 
Heartland Chiropractic Associates - Singing Hills
(712) 560-9170
3403 Singing Hills Blvd
Sioux City, IA
Promotion
Call our office today to schedule an appointment!
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 5:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Family Massage and Bodywork
(641) 752-9611
208 E Church St
Marshalltown, IA
Industry
Massage Practitioner

Data Provided By:
Tropical Tans
(641) 752-4793
2501 S Center St Ste T
Marshalltown, IA
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
YMCA YWCA
(641) 752-8658
705 South Center Street
Marshalltown, IA
 
Massage Therapeutic
(641) 751-9484
Marshalltown, IA
 
Waukee Wellness & Chiropractic
(515) 978-9080
710 Alices Rd
Waukee, IA
Promotion
Call today to schedule an appointment! Saturdays open by appointment only.
Hours
Monday 7:00 AM - 12:00 PM
Tuesday 11:00 AM - 5:30 PM
Wednesday 7:00 AM - 2:00 PM
Thursday 11:00 AM - 5:30 PM
Friday 7:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com