Relaxation Therapy Marshalltown IA

Local resource for relaxation therapy in Marshalltown, IA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Fritz Brian S Chiropractor
(641) 752-3112
2501 S Center St
Marshalltown, IA
Industry
Massage Practitioner

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Tropical Tans
(641) 752-4793
2501 S Center St Ste T
Marshalltown, IA
Industry
Massage Practitioner, Physical Therapist

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Ymca/Ywca
(641) 752-8658
108 Washington St
Marshalltown, IA
Industry
Massage Practitioner

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YMCA YWCA
(641) 752-8658
705 South Center Street
Marshalltown, IA
 
Advanced ChiroCare
(712) 314-2395
7 North 6th st
Council Bluffs, IA
Hours
Monday 9:30 AM - 11:30 AM
Tuesday 2:45 PM - 6:00 PM
Wednesday 9:30 AM - 11:30 AM
Thursday 12:00 AM - 12:00 AM
Friday 9:30 AM - 11:30 AM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Family Massage and Bodywork
(641) 752-9611
208 E Church St
Marshalltown, IA
Industry
Massage Practitioner

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Sunlife Massage Therapy Center
(641) 752-6255
204 E Linn St
Marshalltown, IA
Industry
Massage Practitioner

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Ron K Dunham Chiropractor
(641) 752-3112
2501 South Center Street Suite E
Marshalltown, IA
 
Massage Therapeutic
(641) 751-9484
Marshalltown, IA
 
Hudson Family Chiropractic
(319) 429-7243
107 Eldora Rd
Hudson, IA
Promotion
Free consultation & exam for new patients when you mention this web site. A $74.50 savings!
Hours
Monday 8:30 AM - 5:30 PM
Tuesday 8:30 AM - 5:30 PM
Wednesday 8:30 AM - 5:30 PM
Thursday Closed
Friday 8:30 AM - 5:30 PM
Saturday 8:30 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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