Relaxation Therapy Memphis TN

Local resource for relaxation therapy in Memphis, TN. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Traylor Chiropractic Clinic
(870) 200-9900
500 Missouri St.
West Memphis, AR
Promotion
Please call our office to schedule a consultation or to learn more about the services we offer.
Hours
Monday 8:00 AM - 5:30 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 8:00 AM - 5:30 PM
Thursday 8:00 AM - 5:30 PM
Friday 8:00 AM - 5:30 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Massage Institute of Memphis
(901) 324-4411
3251 Poplar Ave
Memphis, TN
Industry
Massage Practitioner

Data Provided By:
Massage Professionals of Memphis
(901) 324-4470
3445 Poplar Ave
Memphis, TN
Industry
Massage Practitioner, Osteopath (DO)

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Massage Envy-Midtown Memphis
(901) 276-1011
1680 Union Ave
Memphis, TN
Industry
Massage Practitioner

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Select Services
(901) 844-1500
1331 Union Ave
Memphis, TN
Industry
Massage Practitioner, Osteopath (DO), Psychologist

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Massage on the GO-Memphis
(901) 314-0901
2390 Twain Ave
Memphis, TN
Industry
Health Spa, Massage Practitioner

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Body Mechanix Therapeutic Massage
(901) 323-1220
3486 Poplar Ave
Memphis, TN
Industry
Massage Practitioner

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Calming Influence
(901) 276-9423
74 N Cooper St
Memphis, TN
Industry
Massage Practitioner

Data Provided By:
Melanie Ford, LMT
(901) 581-2251
1000 S Cooper St
Memphis, TN
Industry
Massage Practitioner, Midwife, Personal Trainer

Data Provided By:
K Haze Lambdin Massage Therapy
(901) 503-4463
852 S Cooper St
Memphis, TN
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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