Relaxation Therapy Merrimack NH

Local resource for relaxation therapy in Merrimack, NH. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Parent Chiropractic Ctr
(603) 965-7142
184 Mammoth Rd
Londonderry, NH
Promotion
Mention your calling from ChiroAppointment and receive a free consultation!
Hours
Monday 8:15 AM - 11:00 AM
Tuesday 2:00 PM - 6:00 PM
Wednesday 8:15 AM - 11:00 AM
Thursday 8:15 AM - 11:00 AM
Friday 8:15 AM - 10:00 AM
Saturday 8:00 AM - 9:00 AM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Merrimack Chiropractic Center
(603) 424-0600
3 Mound CT
Merrimack, NH
Industry
Massage Practitioner

Data Provided By:
Mirabella Salon & Day Spa
(603) 423-9300
401 Daniel Webster Hwy
Merrimack, NH
Industry
Health Spa, Massage Practitioner

Data Provided By:
Burpee Paula Massage Therapy Rn Lmt
(603) 424-7222
442 Daniel Webster Hwy
Merrimack, NH
Industry
Massage Practitioner

Data Provided By:
Complete Bodywork & Massage Center
(603) 429-3373
634 Daniel Webster Hwy
Merrimack, NH
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Pain Relief Center
(603) 965-7255
163 Amherst St
Nashua, NH
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 2:00 PM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 2:00 PM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Innovations Salon & Spa
(603) 880-7499
228 Naticook Rd
Merrimack, NH
Industry
Health Spa, Massage Practitioner

Data Provided By:
Soma Advanced Body Therapy
(603) 880-8844
4 John Tyler St Unit E
Merrimack, NH
Industry
Massage Practitioner

Data Provided By:
Skin Gallery
(603) 424-3223
579 Daniel Webster Hwy
Merrimack, NH
Industry
Massage Practitioner, Psychologist

Data Provided By:
Nancis Nailtique & Esthetique
(603) 882-3994
10 Broadview Dr
Litchfield, NH
Industry
Massage Practitioner

Data Provided By:
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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