Relaxation Therapy Missoula MT

Local resource for relaxation therapy in Missoula, MT. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Studio 2
(406) 728-6050
1201 S 6th St W
Missoula, MT
Industry
Massage Practitioner

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Montana Spirited Massage Therapy Llc
(406) 543-8500
1805 Bancroft St
Missoula, MT
Industry
Massage Practitioner, Physical Therapist

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Changes The Salon & Day Spa
(406) 543-8051
2100 Stephens Ave
Missoula, MT
Industry
Massage Practitioner

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Health Options Clinic-Massage Services
(406) 327-6678
3031 S Russell St
Missoula, MT
Industry
Massage Practitioner

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Healthy Hummingbird Massage Therapy
(406) 396-3636
523 S ORANGE ST
Missoula, MT
Industry
Massage Practitioner

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Cloud Henry Massage
(406) 721-4588
1004 South Ave W
Missoula, MT
Industry
Massage Practitioner

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Windsong Massage
(406) 721-1180
901 S 5th St W
Missoula, MT
Industry
Massage Practitioner

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Miranda Harden, NCTMB
(406) 360-7117
225 Hickory St
Missoula, MT
Industry
Massage Practitioner

Data Provided By:
International Hair & Skin Care Inc
(406) 327-7475
2704 Brooks St Ste E
Missoula, MT
Industry
Massage Practitioner

Data Provided By:
Montana Spirited Massage Therapy Llc
(406) 543-8500
1116 S Russell St
Missoula, MT
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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