Relaxation Therapy Mocksville NC

Local resource for relaxation therapy in Mocksville, NC. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

South Main Chiropractic and Wellness
(336) 799-0944
813 S Main St
Lexington, NC
Promotion
No Charge Initial Consultation!
Hours
Monday 8:00 AM - 5:30 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 8:00 AM - 5:30 PM
Thursday 8:00 AM - 5:30 PM
Friday 8:00 AM - 10:00 AM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Pediatric Chiropractic, Personal Injury

Gym 365
(336) 753-6365
377 Hospital St
Mocksville, NC
Industry
Massage Practitioner

Data Provided By:
In Touch Theapheutric Message
(336) 998-1989
157 Yadkin Valley Rd
Advance, NC
Industry
Massage Practitioner

Data Provided By:
Center For Integrative Life
(336) 778-1616
2511 Neudorf Rd Ste G
Clemmons, NC
Industry
Massage Practitioner

Data Provided By:
Beneficial Bodywork
(336) 712-8010
6000 Meadowbrook Mall CT
Clemmons, NC
Industry
Massage Practitioner

Data Provided By:
Binder Chiropractic Center
(704) 594-2136
2124 Statesville Blvd
Salisbury, NC
Hours
Monday 9:00 AM - 5:30 PM
Tuesday 9:00 AM - 5:30 PM
Wednesday 9:00 AM - 5:30 PM
Thursday 9:00 AM - 5:30 PM
Friday 8:00 AM - 11:00 AM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

A Divine Touch Inc
(336) 751-2411
82 Court Sq
Mocksville, NC
Industry
Massage Practitioner

Data Provided By:
Bella Mia Skin Care Ctr
(336) 998-1645
123 NC Highway 801 S
Advance, NC
Industry
Health Spa, Massage Practitioner

Data Provided By:
Crystal Gardens
(336) 766-7890
4200 Hampton Rd
Clemmons, NC
Industry
Massage Practitioner

Data Provided By:
Utopia Salon And Day Spa
(336) 778-1118
6265 Towncenter Dr
Clemmons, NC
Industry
Health Spa, Massage Practitioner

Data Provided By:
Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com