Relaxation Therapy Mound MN

Local resource for relaxation therapy in Mound, MN. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Power Of Life Chiropractic
(952) 479-8863
7924 Victoria Dr
Victoria, MN
Hours
Monday 8:30 AM - 6:00 PM
Tuesday 2:30 PM - 6:00 PM
Wednesday Closed
Thursday 8:30 AM - 6:00 PM
Friday 7:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Active Family Chiropractic
(763) 250-7076
3390 Annapolis Ln North Suite C
Plymouth, MN
Promotion
With your first chiropractic exam, please enjoy a 90 minute massage for the price of a 60 minute massage. Please mention this promotion when calling.
Hours
Monday 7:30 AM - 5:45 PM
Tuesday 7:30 AM - 5:45 PM
Wednesday 7:30 AM - 5:45 PM
Thursday 7:30 AM - 5:45 PM
Friday 7:30 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Mobile Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Apex Chiropractic
(763) 634-7606
4221 Winnetka Ave
New Hope, MN
Promotion
Free complimentary exam and xrays for new patients! This offer has limited availability, just mention this deal when you call!
Not valid for federally funded insurance.

Saturday hours by appointment only!
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 2:00 PM - 6:30 PM
Friday 9:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Acqua Chiropractic
(952) 373-1973
4833 Minnetonka Blvd
St Louis Park, MN
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Brooklyn Accident & Injury Center
(651) 705-7489
6500 Brooklyn Blvd
Brooklyn Center, MN
Promotion
Free Consultation for any accident, injury, or spinal health care condition. If we cannot help you, we promise to find someone who can.
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Chaska Lakes Chiropractic and Rehab
(952) 479-8259
564 Bavaria Lane, STE 100
Chaska, MN
Promotion
Call Now for a Free Chiropractic Consultation!

Ask us how you can get a free 1/2 massage


Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Rush Creek Chiropractic & Acupuncture of Maple Grove
(763) 634-7575
20010 75th Ave North .
Corcoran, MN
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Flexion-Distraction Therapy, Personal Injury

Davis Chiropractic
(952) 373-0535
5050 W 36th St ste 100
St Louis Park, MN
Promotion
Mention this ad and receive a thorough orthopedic and neurologic exam at no cost to you!
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 1:00 PM
Saturday 9:00 AM - 11:00 AM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Nokomis Chiropractic and Wellness
(612) 844-0874
5313 Lyndale Avenue
Minneapolis, MN
Promotion
Contact us today to schedule a consultation!
Hours
Monday 7:30 AM - 11:30 AM
Tuesday 2:30 PM - 6:00 PM
Wednesday 7:30 AM - 11:30 AM
Thursday 2:30 PM - 6:00 PM
Friday 7:30 AM - 11:30 AM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury

Park East Chiropractic
(763) 244-8579
4632 85th Ave N
Brooklyn Park, MN
Promotion
Call today for a complimentary consultation. Just mention this offer.
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Personal Injury, Physical Therapy

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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University of St.Thomas Saint Paul
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