Relaxation Therapy Mount Vernon OH

Local resource for relaxation therapy in Mount Vernon, OH. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Soothing Touch Massage Therapy
(740) 392-2899
402 Coshocton Ave
Mount Vernon, OH
Industry
Massage Practitioner

Data Provided By:
Body Therapy-Theresa Lybarger Lmt
(740) 392-1123
20 E High St
Mount Vernon, OH
Industry
Massage Practitioner

Data Provided By:
Massage Dot Calm
(740) 393-2256
300 Tilden Ave
Mount Vernon, OH
Industry
Massage Practitioner

Data Provided By:
A Kneaded Relief Massage Thrpy
(740) 392-7444
102 N Mckenzie St
Mount Vernon, OH
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Rhythms of Life
(740) 397-3121
1 Shalimar Dr
Mount Vernon, OH
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Smith Steven D Md
(740) 397-3880
106 W Ohio Ave
Mount Vernon, OH
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Hair Therapy
(740) 393-0004
605 S Main St
Mount Vernon, OH
Industry
Massage Practitioner

Data Provided By:
Genesis
(740) 397-5111
105 Harcourt Rd
Mount Vernon, OH
Industry
Massage Practitioner

Data Provided By:
Bodywork Central
(740) 393-0240
333 Wooster Rd
Mount Vernon, OH
Industry
Massage Practitioner

Data Provided By:
Finishing Touch Salon
(740) 393-1765
106 W Vine St
Mount Vernon, OH
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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