Relaxation Therapy Muscatine IA

Local resource for relaxation therapy in Muscatine, IA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Healing Hands For Health
(563) 263-4263
725 E 2nd St
Muscatine, IA
Industry
Massage Practitioner

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Natural Care Massage Therapy & Tanning
(563) 263-1834
712 E 6th St
Muscatine, IA
Industry
Massage Practitioner

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Andalusia Family Chiropractic
(309) 798-5555
326 6th St W
Andalusia, IL
Industry
Massage Practitioner

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Institute of Therapeutic Massage & Wellness
(563) 445-1055
1730 Wilkes Ave
Davenport, IA
Industry
Massage Practitioner

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Ultimate Fitness
(309) 788-9100
226 17th St
Rock Island, IL
Industry
Massage Practitioner

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Salon Incognito
(563) 262-3744
216 E 2nd St
Muscatine, IA
Industry
Massage Practitioner

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Pro Hair Designs
(563) 263-0300
214 Chestnut St
Muscatine, IA
Industry
Massage Practitioner

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Wathan Chiropractic
(563) 732-5329
504 Maurer St
Wilton, IA
Industry
Massage Practitioner, Osteopath (DO)

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Body in Balance
(563) 323-1551
400 N Main St
Davenport, IA
Industry
Massage Practitioner, Osteopath (DO)

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Therapeutic Oasis Massage Salon & Spa
(309) 756-0766
671 10th Ave W
Milan, IL
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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