Relaxation Therapy Mustang OK

Local resource for relaxation therapy in Mustang, OK. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Active Chiropractic Health & Wellness Co.
(405) 759-0938
3201 W. Tecumseh Rd. Suite 120
Norman, OK
Promotion
Mention this ad and get a FREE 15 min. Hydromassage treatment on your initial consult.
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Pediatric Chiropractic, Personal Injury

Maple St Massage Day Spa
(405) 350-6767
428 S Mustang Rd
Yukon, OK
Industry
Health Spa, Massage Practitioner

Data Provided By:
Family Wellness Chiropractic
(405) 577-6268
416 S Mustang Rd
Yukon, OK
Industry
Massage Practitioner

Data Provided By:
Sa MO
(405) 948-7711
4526 Enterprise Pl
Oklahoma City, OK
Industry
Massage Practitioner

Data Provided By:
Sports Spa
(405) 495-1119
6029 NW 23rd St
Oklahoma City, OK
Industry
Massage Practitioner

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Heavenly Hands Day Spa
(405) 376-3100
205 S Castlerock Ln
Mustang, OK
Industry
Massage Practitioner

Data Provided By:
Salon 120
(405) 354-1914
120 E Vandament Ave
Yukon, OK
Industry
Massage Practitioner

Data Provided By:
Therapeutic Solutions
(405) 354-5699
314 Elm Ave
Yukon, OK
Industry
Massage Practitioner

Data Provided By:
Integrated Massage Therapy College-IMTC
(405) 524-3611
2215 N Minnie Ln
Oklahoma City, OK
Industry
Massage Practitioner

Data Provided By:
M & A Beauty Supply & Massage Therapy
(405) 681-4448
2910 SW 59th St
Oklahoma City, OK
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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