Relaxation Therapy Norfolk NE

Local resource for relaxation therapy in Norfolk, NE. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Massage By Dorothy
(402) 371-9122
125 S 4th St
Norfolk, NE
Industry
Massage Practitioner, Mental Health Professional, Psychologist

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Elegance Head To Toe
(402) 371-7283
802 Custer Ave
Norfolk, NE
Industry
Massage Practitioner

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Mind Body Connection
(402) 379-3000
214 N 7th St
Norfolk, NE
Industry
Massage Practitioner, Mental Health Professional

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Body Kneads
(402) 371-4667
107 E Wilson Ave
Norfolk, NE

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Leisure World
(402) 371-8425
2500 S 13th st
Norfolk, NE
 
Aloette
(402) 379-4043
2404 Taylor Ave Ste 200
Norfolk, NE
Industry
Massage Practitioner

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Trio Day Spa & Salon
(402) 379-2359
1106 W Benjamin Ave Suite 900
Norfolk, NE
Industry
Health Spa, Massage Practitioner

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Body Kneads
(402) 371-4667
107 E Wilson Ave
Norfolk, NE
Industry
Massage Practitioner

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Trio Day Spa
(402) 379-2359
1106 Benjamin Avenue
Norfolk, NE
Programs & Services
Day spa

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Leisure World
(402) 371-8425
2500 S. 13th Street
Norfolk, NE
Hours
Mon-Sat 10-5, Closed Sun

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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