Relaxation Therapy Orangeburg SC

Local resource for relaxation therapy in Orangeburg, SC. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Bliss Massage & Bodywork
(803) 515-3531
3605 Columbia Rd
Orangeburg, SC
Industry
Massage Practitioner

Data Provided By:
Wiles Natural Touch Massage Therapy Lmt 2786
(803) 531-2439
684 Laurel St
Orangeburg, SC
Industry
Massage Practitioner

Data Provided By:
Abundant Living
(803) 539-5059
1129 Boulevard St
Orangeburg, SC
 
Me Time
(803) 531-2588
1454 Ridgewood Dr
Orangeburg, SC
Industry
Health Spa

Data Provided By:
Smith Pools
(803) 531-4520
3689 North Rd
Orangeburg, SC
 
European Skin Care and Makeup Salon
(803) 531-1279
1380 Wingate St
Orangeburg, SC
Industry
Massage Practitioner

Data Provided By:
Massage Therapy Center
(803) 516-9529
1983 Carolina Ave
Orangeburg, SC
Industry
Massage Practitioner

Data Provided By:
Bliss Massage & Bodywork
(803) 515-3531
3605 Columbia Rd
Orangeburg, SC

Data Provided By:
First Choice Nail & Skin Day Spa
(803) 535-4493
249 Summers Ave
Orangeburg, SC
Industry
Health Spa

Data Provided By:
Smith Pools
(803) 531-4520
3689 North rd
Orangeburg, SC
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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