Relaxation Therapy Orem UT

Local resource for relaxation therapy in Orem, UT. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Rosquist Clinic
(801) 210-9674
405 S 100 E # 104
Pleasant Grove, UT
Promotion
6 Class IV Pain Laser Treatments for $210 . Normal price per treatment $65.
A savings of $180.
Spinal Disc Decompression 2 Free Treatments.
Hours
Monday 8:00 AM - 5:30 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 8:00 AM - 5:30 PM
Thursday 8:00 AM - 5:30 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Well-Being Massage Therapy Center
(801) 225-6744
1306 N State St
Orem, UT
Industry
Massage Practitioner

Data Provided By:
Seasons Salon & Day Spa
(801) 223-9356
934 N State St
Orem, UT
Industry
Massage Practitioner

Data Provided By:
Everybody Wellcome Pc
(801) 224-1006
1589 S State St
Orem, UT
Industry
Massage Practitioner

Data Provided By:
Hockersmith Chiropractic
(801) 229-2462
560 S State St
Orem, UT
Industry
Massage Practitioner, Osteopath (DO)

Data Provided By:
Corner Canyon Health and Wellness
(801) 871-8856
1136 E 12300 S
Draper, UT
Hours
Monday 8:00 AM - 11:00 AM
Tuesday 10:30 AM - 1:00 PM
Wednesday 12:00 AM - 12:00 AM
Thursday 3:30 PM - 6:30 PM
Friday 10:30 AM - 1:00 PM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Orem Center For Massage
(801) 222-0212
573 W 1830 N
Orem, UT
Industry
Massage Practitioner

Data Provided By:
Timpanogos Regional Hospital
(801) 714-6000
750 W 800 N
Orem, UT
Industry
Doula, Massage Practitioner

Data Provided By:
Elase Medical Spa
(801) 225-2737
160 E University Pkwy
Orem, UT
Industry
Massage Practitioner

Data Provided By:
Adams Therapeutic Massage Llc
(801) 358-4287
1160 S State St Ste 80
Orem, UT
Industry
Massage Practitioner

Data Provided By:
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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