Relaxation Therapy Oskaloosa IA

Local resource for relaxation therapy in Oskaloosa, IA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Arizona Tan & Massage
(641) 673-0864
205 S D St
Oskaloosa, IA
Industry
Massage Practitioner

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Ilievski Petar Md
(641) 672-3360
410 N 12th St
Oskaloosa, IA
Industry
Massage Practitioner, Osteopath (DO)

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Vermas Styling Salon
(641) 842-2143
202 2nd St
Harvey, IA
Industry
Massage Practitioner

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Reflections Hair Design Studio
(641) 628-1868
514 Franklin St
Pella, IA
Industry
Massage Practitioner

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Alan Jon Salon
(641) 628-4530
704 Washington St
Pella, IA
Industry
Massage Practitioner

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Hair Designers
(641) 673-5170
1210 B Ave W
Oskaloosa, IA
Industry
Massage Practitioner

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Beautiful U Spa
(641) 969-4010
101 N 3rd St
Eddyville, IA
Industry
Massage Practitioner

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Pella Family Chiropractic
(641) 628-7240
703 Main St
Pella, IA
Industry
Massage Practitioner

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Healing Touch
(641) 628-2798
813 Washington St
Pella, IA
Industry
Massage Practitioner

Data Provided By:
Body Kneads Therapeutic Massage
(641) 932-3339
10 N Main St
Albia, IA
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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