Relaxation Therapy Parkersburg WV

Local resource for relaxation therapy in Parkersburg, WV. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Emily Van Doren Bush
(740) 448-2403
Weight Loss and Addiction programs,Fibromyalgia and ADD/ADHD programs
Parkersburg, WV
Specialty
Acupressure, Animal Health, Biofeedback, Color Therapy, Craniosacral Therapy, Crystal Therapy, Distance Healing, Energy Healing, EPFX (QXCI) / SCIO, Flower Essences, Homeopathy, Iridology, Kinesiology, Life Coaching, Massage Therapy, Meditation, Metaphysics, Nutrition, Polarity Therapy, Reflexology, Reiki, Remote Healing, Spiritual Counseling, Wellness Centers, Yoga
Associated Hospitals
Heal Your Life Center & Spa

Health & Wellness Massage
(304) 422-9500
2911 Emerson Ave
Parkersburg, WV
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Carpenter Patricia Lmt
(304) 485-4417
936 Market St
Parkersburg, WV
Industry
Massage Practitioner, Osteopath (DO), Psychologist

Data Provided By:
Natural Remedies
(304) 295-9750
6600 Grand Central Ave
Parkersburg, WV
Industry
Massage Practitioner

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Body Logic Llc
(304) 865-9600
1515 Grand Central Ave Ste 8
Vienna, WV
Industry
Massage Practitioner, Physical Therapist

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Visions Salon & Spa
(304) 422-4226
28 12th St
Parkersburg, WV
Industry
Massage Practitioner

Data Provided By:
Merle Norman Cosmetic Studio
(304) 422-2940
3113 Murdoch Ave
Parkersburg, WV
Industry
Massage Practitioner

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Family Kitchen & Baths
(304) 865-3280
2903 Emerson Ave
Parkersburg, WV
Industry
Massage Practitioner

Data Provided By:
Patti Johns' Beau-Monde Inc
(304) 295-9700
1100 9th St
Vienna, WV
Industry
Health Spa, Massage Practitioner

Data Provided By:
Sheila's Hair Shoppe & Tanning
(740) 374-5402
109 Pike St
Marietta, OH
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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