Relaxation Therapy Pascagoula MS

Local resource for relaxation therapy in Pascagoula, MS. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Mermaid Spa
(228) 474-1777
6825 Frederick St
Moss Point, MS
Industry
Massage Practitioner

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Touch Therapy
(228) 407-2232
825 Jackson Ave
Pascagoula, MS
Industry
Massage Practitioner

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Simply Elegant
(228) 769-1222
1215 Ingalls Avenue
Pascagoula, MS
 
Gulf Coast Massage
(228) 762-6999
1507 Ingalls Ave
Pascagoula, MS
 
Enve Color Studio & Spa
(251) 957-9052
10750 OLD PASCAGOULA RD
Grand Bay, AL
Industry
Health Spa

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Yoshiko Oriental Health Spa
(228) 762-2456
2441 Denny Ave
Pascagoula, MS
Industry
Massage Practitioner

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O K Health Spa
(228) 202-8088
5604 Telephone Rd
Pascagoula, MS
Industry
Massage Practitioner

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Touch Therapy
(228) 407-2232
825 Jackson Ave
Pascagoula, MS
 
Massage & Holistic Therapies Group
(228) 918-2120
4101 Gautier Vancleave Rd
Gautier, MS
Industry
Health Spa

Data Provided By:
Natalie's Skin Studio
(228) 218-7474
11938 Highway 57
Vancleave, MS
Programs & Services
Organic therapeutic skin care & full body waxing
Hours
Tues-Sat: 10am-8pm, By appointment only.
Experience
Licensed Esthetician
View Complete Profile
http://www.NataliesSkinStudio.com

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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