Relaxation Therapy Pierre SD

Local resource for relaxation therapy in Pierre, SD. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Expressions of Health
(605) 224-5143
108 W Dakota Ave
Pierre, SD
Industry
Massage Practitioner

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Touch of Wellness
(605) 945-0013
327 S Fort St
Pierre, SD
Industry
Massage Practitioner

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Leisure Palace Pool & Spas
(605) 224-7727
202 East Capitol Ave
Pierre, SD
 
Live Well Chiropractic
(605) 496-0165
6809 S Minnesota Ave # 102
Sioux Falls, SD
Hours
Monday 8:30 AM - 5:00 PM
Tuesday 8:30 AM - 5:00 PM
Wednesday 8:30 AM - 5:00 PM
Thursday 8:30 AM - 5:00 PM
Friday 8:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Dakota Wellness Concepts
(605) 644-5034
1109 N Main St
Spearfish, SD
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday Closed
Thursday 2:00 PM - 6:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

St Mary's Massage Therapy
(605) 224-3162
801 E Sioux Ave
Pierre, SD
Industry
Massage Practitioner, Physical Therapist

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Leisure Palace Pool & Spas
(605) 224-7727
202 East Capitol Ave
Pierre, SD
Hours
M-F 10-6, Sat 10-2 Closed Sun

Heartland Chiropractic Associates - Dakota Dunes
(605) 472-7262
711 Sioux Point Rd
Dakota Dunes, SD
Promotion
Call our office today to schedule a consultation!
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Campbell Chiropractic Clinic
(605) 299-7334
118 Gateway Dr
North Sioux City, SD
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Cosmetique By Ioana
(605) 978-0895
2119 S Minnesota Ave
Sioux Falls, SD
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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