Relaxation Therapy Rapid City SD

Local resource for relaxation therapy in Rapid City, SD. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Spa Med
(605) 342-2900
7236 Jordan Dr Ste 100B
Rapid City, SD
Industry
Massage Practitioner

Data Provided By:
Massage Professionals
(605) 341-5678
4447 S Canyon Rd
Rapid City, SD
Industry
Massage Practitioner

Data Provided By:
Promotion Rehabilitation Center
(605) 399-9565
1136 Jackson Blvd Ste 3
Rapid City, SD
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Center For Healing Massage
(605) 341-3900
2902 W Main St
Rapid City, SD
Industry
Massage Practitioner

Data Provided By:
Mystique Edge Day Spa & Salon
(605) 737-0095
509 7th St
Rapid City, SD
Industry
Massage Practitioner

Data Provided By:
Massage For Health
(605) 341-5601
1719 W Main St
Rapid City, SD
Industry
Massage Practitioner

Data Provided By:
Therapeutic Safe Touch Massage By Peggy
(605) 348-7030
635 Mountain View Rd
Rapid City, SD
Industry
Massage Practitioner

Data Provided By:
Salon One
(605) 343-7777
2030 Jackson Blvd
Rapid City, SD
Industry
Massage Practitioner

Data Provided By:
Alt Med Services
(605) 343-2682
8035 Black Hawk Rd., Suite 3
Black Hawk, SD
Specialty
Biofeedback, Craniosacral Therapy, Electro-dermal screening, Herbology, Homeopathy, Lymphatic Therapy, Massage Therapy, Naturopathy, Nutrition, Therapeutic Touch

Sandalwood Bay Salon & Spa
(605) 341-2590
1109 W Omaha St
Rapid City, SD
Industry
Massage Practitioner

Data Provided By:
Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com