Relaxation Therapy Safford AZ

Local resource for relaxation therapy in Safford, AZ. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Essence of Tranquility
(928) 428-9312
6074 S Lebanon Loop Rd
Safford, AZ
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Goodman Chiropractic
(928) 348-8997
3910 W Main St
Thatcher, AZ
Industry
Acupuncturist, Massage Practitioner

Data Provided By:
Our House Skin Care
(928) 428-0077
965 West Castle Road
Safford, AZ
 
A Hand for Health Spa
(928) 428-1977
3245 West Main Street
Thatcher, AZ
 
Images Salon and Day Spa
(928) 428-7887
917 S 5th Ave
Safford, AZ
Industry
Health Spa

Data Provided By:
Kachina Mineral Springs
(928) 428-7212
1155 W Cactus Rd
Safford, AZ
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
A Hand for Health Spa
(928) 428-1977
3245 W Main St
Thatcher, AZ
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Kachina Mineral Springs
(928) 428-7212
1155 W Cactus Rd
Safford, AZ
 
Trndz Day Spa Salon
(928) 428-2877
1124 W Thatcher Blvd Ste 103
Safford, AZ
Industry
Health Spa

Data Provided By:
Patio Pool & Spas Of Safford
(520) 348-8792
2021 5 20th ave
Safford, AZ
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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