Relaxation Therapy Salina KS

Local resource for relaxation therapy in Salina, KS. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

In Touch Therapy
(785) 825-5415
341 W Claflin Ave
Salina, KS
Industry
Massage Practitioner

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Expressions Salon & Spa
(785) 825-7071
206 E Walnut St
Salina, KS
Industry
Massage Practitioner

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Holistic Heath Bus Ofc
(785) 827-2855
905 E Prescott Rd
Salina, KS
Industry
Massage Practitioner, Reflexologist

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Mane Event
(785) 827-1999
1529 W Crawford St
Salina, KS
Industry
Massage Practitioner

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Zerbe Dary MD
(785) 827-2238
520 South Santa Fe Avenue Suite 260
Salina, KS
 
Natural Bodyworks
(785) 827-1100
600 S Santa Fe Ave Ste D
Salina, KS
Industry
Massage Practitioner, Reflexologist

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Salina Massage For Health
(785) 823-1700
1497 E Iron Ave
Salina, KS
Industry
Massage Practitioner

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Therapeutic Massage-Fontella
(785) 452-9557
239 N Santa Fe Ave
Salina, KS
Industry
Massage Practitioner, Personal Trainer

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Out on A Limb Massage Center
(785) 823-9036
410 State St
Salina, KS
Industry
Massage Practitioner

Data Provided By:
Superhair by Savage
(785) 825-6271
1905 South Ohio Street
Salina, KS
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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