Relaxation Therapy Sedalia MO

Local resource for relaxation therapy in Sedalia, MO. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

A Magic Touch
(660) 221-7966
1806 W 11th St
Sedalia, MO
Industry
Massage Practitioner

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Shear Impulse
(660) 827-6769
402 W 16th St
Sedalia, MO
Industry
Massage Practitioner

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Therapy By Ellie
(660) 668-3905
102 S Maple St
Cole Camp, MO
Industry
Massage Practitioner

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The Gallery Salon & Spa
(660) 827-1221
2400 S Limit Ave
Sedalia, MO
Industry
Health Spa

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Adagio Therapeutic Massage
(660) 829-4299
1400 S Limit Ave
Sedalia, MO
Industry
Health Spa, Mental Health Professional, Psychologist

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Body Vitalize LLC
(660) 827-5454
3210 W 16th St
Sedalia, MO
Industry
Massage Practitioner

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Bodyworks Day Spa
(660) 827-2452
3111 W Broadway Blvd
Sedalia, MO
Industry
Health Spa, Massage Practitioner

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Bodyworks Day Spa
(660) 827-2452
312 S Ohio Ave
Sedalia, MO
 
Bodyworks Day Spa & Boutique
(660) 827-2452
312 S Ohio Ave
Sedalia, MO
Industry
Health Spa, Physical Therapist

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Bodyworks Day Spa
(660) 827-2452
3111 West Broadway
Sedalia, MO
Programs & Services
Day spa, Pre-post Natal

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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