Relaxation Therapy Shreveport LA

Local resource for relaxation therapy in Shreveport, LA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Androes Larry Therapeutic Massage & Stress Counseling
(318) 221-6833
2620 Centenary Blvd Ofc
Shreveport, LA
Industry
Massage Practitioner

Data Provided By:
Southern Comfort Massage Therapy
(318) 220-7220
745 Olive St Ste 202
Shreveport, LA
Industry
Massage Practitioner

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Massage For the Health of It
(318) 425-7128
740 Merrick St
Shreveport, LA
Industry
Massage Practitioner

Data Provided By:
Claudia Sullivan
(318) 220-0760
2620 Centenary Blvd
Shreveport, LA
Industry
Massage Practitioner, Psychologist

Data Provided By:
Humphries Brenda /Massage Therapst
(318) 798-0093
2001 E 70th St
Shreveport, LA
Industry
Massage Practitioner

Data Provided By:
Center For Massage Therapy
(318) 424-1000
809 College St
Shreveport, LA
Industry
Massage Practitioner

Data Provided By:
Aperio Salon
(318) 861-5955
3825 Gilbert Dr
Shreveport, LA
Industry
Massage Practitioner

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Advanced Aesthetics With Lyndal
(318) 425-5600
2710 Line Ave
Shreveport, LA
Industry
Massage Practitioner

Data Provided By:
Therapeutic Massage For Health
(318) 798-0093
2001 E 70th St Ste 401
Shreveport, LA
Industry
Massage Practitioner

Data Provided By:
Foster Genie Lmt Lmt
(318) 797-1333
1935 E 70th St
Shreveport, LA
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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