Relaxation Therapy Sierra Vista AZ

Local resource for relaxation therapy in Sierra Vista, AZ. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Candles & Scents
(520) 459-4000
49 N Coronado Dr
Sierra Vista, AZ
Industry
Massage Practitioner

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GNC
(520) 452-8952
2200 El Mercado Loop
Sierra Vista, AZ
Industry
Herbalist, Massage Practitioner

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Muscle Kneads By Ron Lotero Theraputic Massage Nctmb
(520) 458-3872
1704 Exeter Dr
Sierra Vista, AZ
Industry
Massage Practitioner, Physical Therapist

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Visage
(520) 459-5144
471 Bartow Dr
Sierra Vista, AZ
Industry
Massage Practitioner, Physical Therapist

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Tam's Nail Spa
(520) 458-5975
1636 E Fry Blvd
Sierra Vista, AZ
Industry
Health Spa, Massage Practitioner

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Bodyworks Therapeutic Massage
(520) 452-1776
3514 Kings Court Dr
Sierra Vista, AZ
Industry
Massage Practitioner, Physical Therapist

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Timeless Face and Body
(520) 458-3644
3965 E FOOTHILLS DR
Sierra Vista, AZ
Industry
Massage Practitioner

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The Sensitive Touch
(520) 234-7632
3965 E Foothills Dr Ste H
Sierra Vista, AZ
Industry
Massage Practitioner, Physical Therapist

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Az Nails
(520) 439-5000
2200 El Mercado Loop Ste 1190
Sierra Vista, AZ
Industry
Health Spa, Massage Practitioner

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Shane Early
(520) 226-1065
10537 O'Neil Rd
Palominas, AZ
Education
Degrees : MT

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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