Relaxation Therapy Siloam Springs AR

Local resource for relaxation therapy in Siloam Springs, AR. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Advocating Massage
(479) 549-3000
2274 Dawn Hill Rd
Siloam Springs, AR
Industry
Massage Practitioner

Data Provided By:
Massage Works
(479) 238-0420
711 S Mount Olive St
Siloam Springs, AR
Industry
Massage Practitioner

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Shear Magic
(479) 267-5988
355 E Main St
Farmington, AR
Industry
Massage Practitioner

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Angel Hands Massage
(479) 267-5478
Farmington, AR
 
Shabby Chic Full Service Salon and Day Spa
(479) 267-4443
183 W Main St
Farmington, AR
Industry
Health Spa

Data Provided By:
Ryan Engineering Inc
(479) 524-4090
608 S Hico St
Siloam Springs, AR
Industry
Massage Practitioner

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Wellness Secrets
(479) 752-8555
891 E Roller Ave
Decatur, AR
Industry
Massage Practitioner

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Angel Hands Massage
(479) 824-4472
Lincoln, AR
 
L Js Hair Unlimited
(479) 267-5665
208C W Main St # C
Farmington, AR
 
Lighthouse Spas & Pools Inc
(479) 238-8827
2280 Highway 412 W
Siloam Springs, AR
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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