Relaxation Therapy Silver City NM

Local resource for relaxation therapy in Silver City, NM. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

New Mexico College of Natural Healing
(575) 538-0050
310 W 6th St
Silver City, NM
Industry
Massage Practitioner

Data Provided By:
Carol Christine Lmt Lch
(575) 534-4288
106 W College Ave
Silver City, NM
Industry
Massage Practitioner

Data Provided By:
Cienega Spa & Salon
(505) 534-1600
101 N Cooper
Silver City, NM
Programs & Services
Day spa

Data Provided By:
Plum Tree Hollistic Healthcare for Kids
(505) 695-7211
460 St. Michael's Dr St 602
Santa Fe, NM
Hours
Monday Closed
Tuesday 10:00 AM - 2:30 PM
Wednesday Closed
Thursday 10:00 AM - 2:30 PM
Friday Closed
Saturday 10:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Bishops Lodge
(505) 983-6377
1297 Bishops Lodge Rd
Santa Fe, NM
Industry
Massage Practitioner

Data Provided By:
Cienega Spa & Salon
(575) 534-1600
101 N Cooper St
Silver City, NM
Industry
Health Spa, Massage Practitioner

Data Provided By:
Silver City Massageworks
(505) 534-9447
300 W Yankie St
Silver City, NM
 
Rio Pecos Chiro Wellness
(575) 224-6434
2424 Bonita St
Carlsbad, NM
Hours
Monday 8:30 AM - 5:30 PM
Tuesday 8:30 AM - 5:30 PM
Wednesday 8:30 AM - 5:30 PM
Thursday 8:30 AM - 5:30 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Alpha & Omega Chiropractor
(575) 551-7250
1123 Mechem Dr
Ruidoso, NM
Promotion
Contact us today to schedule an appointment!
Hours
Monday 9:00 AM - 5:30 PM
Tuesday 9:00 AM - 5:30 PM
Wednesday 9:00 AM - 5:30 PM
Thursday 9:00 AM - 5:30 PM
Friday 9:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Massage Therapy, Pain Management, Personal Injury

la Bella Spa Salon
(505) 899-5557
2201 Uptown Loop NE
Albuquerque, NM
Industry
Massage Practitioner

Data Provided By:
Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com