Relaxation Therapy South Portland ME

Local resource for relaxation therapy in South Portland, ME. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Sean Hasey Licensed Massage
(207) 761-1756
142 High St
Portland, ME
Industry
Massage Practitioner, Psychologist

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Proactiv Skin Care Kiosk 5506
(207) 774-5103
364 Maine Mall Rd
South Portland, ME
Industry
Massage Practitioner

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Ambiance Day Spa
(207) 775-7595
222 Saint John St
Portland, ME
Industry
Massage Practitioner, Osteopath (DO), Psychologist

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Poppas Cara Lmt
(207) 699-5700
2 Union St
Portland, ME
Industry
Massage Practitioner

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Diggs Dorothy - Massage Works
(207) 775-7252
22 Monument Sq
Portland, ME
Industry
Massage Practitioner

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Atlantis Massage
(207) 773-3262
10 Exchange St
Portland, ME
Industry
Massage Practitioner

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Atkins Maria Dr
(207) 761-0177
1375 Congress St
Portland, ME
Industry
Massage Practitioner, Osteopath (DO)

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Werner Laura Lmt Massage & Polarity
(207) 772-7979
25 Middle St
Portland, ME
Industry
Massage Practitioner, Psychologist

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Butts Maryann Lmt
(207) 772-9441
583 Forest Ave
Portland, ME
Industry
Massage Practitioner

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Inner Harmony
(207) 772-1509
27 May St
Portland, ME
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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