Relaxation Therapy Statesboro GA

Local resource for relaxation therapy in Statesboro, GA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Statesboro Massage & Somatic Therapy
(912) 601-6622
109 S. Zetterower Avenue
Statesboro, GA
 
Serenity Day Spa & Salon
(912) 489-3883
8 Proctor St
Statesboro, GA
Industry
Health Spa

Data Provided By:
Bejai's Esthetic Solutions
(912) 489-1313
721 S Main St
Statesboro, GA
Industry
Health Spa

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Tropical Tan And Total Image Day Spa
(912) 489-2826
404 S Zetterower Avenue
Statesboro, GA
Programs & Services
Day spa

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Swim-Pro Pools
(912) 764-5140
15 N Gordon st
Statesboro, GA
 
Power of Touch Massage
(912) 685-2418
18 S. Broad St......mail: 465 doe run
Metter, GA
 
Healthy Touch Day Spa The
(912) 489-1928
221 S Zetterower Ave
Statesboro, GA
Industry
Health Spa

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Serenity Day Spa & Salon
(912) 489-3883
1100 Brampton Avenue
Statesboro, GA
Programs & Services
Day spa, Pre-post Natal

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Smith Pool Svc
(912) 852-5178
95 Wolf Pen ln
Statesboro, GA
 
Thompson Pools & Supplies
(912) 764-3442
29 N Zetterower ave
Statesboro, GA
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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