Relaxation Therapy Tarboro NC

Local resource for relaxation therapy in Tarboro, NC. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Quigless For Vibrant Health
(252) 824-7300
99 N Main St
Tarboro, NC
Industry
Massage Practitioner

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The Garden Day Spa & Salon
(252) 451-9451
3660 Sunset Ave
Rocky Mount, NC
Industry
Health Spa, Massage Practitioner

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Jon Chelles Day Spa & Salon
(252) 937-4161
129 Foy Dr
Rocky Mount, NC
Industry
Health Spa, Massage Practitioner

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Modern Nails & Hair
(252) 446-8481
1583 Benvenue Rd
Rocky Mount, NC
Industry
Massage Practitioner

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Whitley Alice W Licensed Massage & Bodywork Therapist
(252) 830-1311
1519 Abbey Ln
Greenville, NC
Industry
Massage Practitioner

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A Touch With Klass
(252) 985-2678
4348 S Church St
Rocky Mount, NC
Industry
Massage Practitioner

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The Massage Clinic Llc
(252) 985-2273
3712 Sunset Ave
Rocky Mount, NC
Industry
Massage Practitioner

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European Skin Care Etc
(252) 937-6229
856 Country Club Rd
Rocky Mount, NC
Industry
Health Spa, Massage Practitioner

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Massage by ALi
(252) 412-3679
401 Paladin Dr Apt. I
Greenville, NC
Industry
Massage Practitioner

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Viquest Center
(252) 847-6501
2610 Stantonsburg Rd
Greenville, NC
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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