Relaxation Therapy Ville Platte LA

Local resource for relaxation therapy in Ville Platte, LA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Billie Menier
(337) 831-7409
705 Elm St
Mamou, LA
Education
Degrees : MT

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Master's Hands the
(337) 546-1262
1370 Clifford Ave
Eunice, LA
Industry
Massage Practitioner

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Relaxation & Healing Center
(337) 942-9363
414 E Grolee St
Opelousas, LA
Industry
Massage Practitioner

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Keep in Touch Massage
(337) 468-7133
1709 Napoleon St
Mamou, LA
 
La Vie MedSpa
(337) 594-9044
2967 S Union St
Opelousas, LA
Industry
Health Spa

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Bodywise Massage Therapy
(337) 457-8373
441 Moosa Blvd
Eunice, LA
Industry
Massage Practitioner, Physical Therapist

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Massage & Natural Therapies Center
(337) 942-5955
1905 Oak Leaf Blvd
Opelousas, LA
Industry
Massage Practitioner

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Mobile Massage
(337) 254-5416
1022 Cotton Patch Rd Bunkie, la 71322
Bunkie, LA
Industry
Massage Practitioner

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Creswell Chiropractic Clinic
(337) 942-1356
906 Creswell Lane
Opelousas, LA
 
Hollywood & Vine Salon & Spa
(337) 948-4434
232 S Market St
Opelousas, LA
Industry
Health Spa

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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