Relaxation Therapy Wasilla AK

Local resource for relaxation therapy in Wasilla, AK. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Eagle River Chiropractic Clnc
(888) 370-4631
12330 Old Glenn Hwy Suite # 103
Eagle River, AK
Hours
Monday 11:00 AM - 6:00 PM
Tuesday 11:00 AM - 6:00 PM
Wednesday 11:00 AM - 6:00 PM
Thursday 11:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Back & Neck Pain Relief Center of Wasilla
(907) 376-2600
300 W Swanson Ave Ste 109
Wasilla, AK
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Therapeutic Massage
(907) 376-5683
1365 E Parks Hwy
Wasilla, AK
Industry
Massage Practitioner

Data Provided By:
Lawton Elizabeth Lmt Cmt
(907) 746-3270
531 S Cobb St
Palmer, AK
Industry
Massage Practitioner

Data Provided By:
Country Cutts
(907) 745-7809
432 S Alaska St
Palmer, AK
Industry
Health Spa, Massage Practitioner

Data Provided By:
Howling Down the Moon
(907) 357-7377
291 E Susitna Ave
Wasilla, AK
Industry
Massage Practitioner, Reflexologist

Data Provided By:
Alpine Chiropractic Center
(907) 376-2475
833 W Commercial Dr
Wasilla, AK
Industry
Massage Practitioner

Data Provided By:
Hetrick Kayleen
(907) 232-9501
491 N Knik St
Wasilla, AK
Industry
Acupuncturist, Massage Practitioner, Psychologist

Data Provided By:
Blue Mountains Wellness Studio
(907) 745-9050
1220 S Chugach St
Palmer, AK
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Zanella Rhoda Lmt Cimi
(907) 746-7755
1570 S Middle Mesa Dr
Palmer, AK
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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