Relaxation Therapy Wasilla AK
Eagle River, AK
Monday 11:00 AM - 6:00 PM
Tuesday 11:00 AM - 6:00 PM
Wednesday 11:00 AM - 6:00 PM
Thursday 11:00 AM - 6:00 PM
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy
Massage Practitioner, Physical Therapist
Health Spa, Massage Practitioner
Massage Practitioner, Reflexologist
Acupuncturist, Massage Practitioner, Psychologist
Massage Practitioner, Yoga Instructor
Savasana � The Relaxation Pose
Relief of stress of both mind and body
Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.
“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.
Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...