Relaxation Therapy Waterloo IA

Local resource for relaxation therapy in Waterloo, IA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Advanced Spine & Extremity
(319) 242-7032
6015 University Ave
Cedar Falls, IA
Hours
Monday 9:30 AM - 12:00 PM
Tuesday 9:30 AM - 12:00 PM
Wednesday 9:30 AM - 12:00 PM
Thursday 9:30 AM - 12:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Dvine Medical Spa by Mauer
(319) 234-6749
3410 Kimball Ave
Waterloo, IA
Industry
Massage Practitioner, Osteopath (DO)

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Gentle Touch Therapy Clinic
(319) 234-2323
1125 W 4th St
Waterloo, IA
Industry
Massage Practitioner

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Tropical Tanning & Massage
(319) 235-8888
1955 Laporte Rd
Waterloo, IA
Industry
Massage Practitioner

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Little Feather Theraputic Massage
(319) 235-2167
3812 Pheasant Ln
Waterloo, IA
Industry
Massage Practitioner, Physical Therapist

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Hudson Family Chiropractic
(319) 429-7243
107 Eldora Rd
Hudson, IA
Promotion
Free consultation & exam for new patients when you mention this web site. A $74.50 savings!
Hours
Monday 8:30 AM - 5:30 PM
Tuesday 8:30 AM - 5:30 PM
Wednesday 8:30 AM - 5:30 PM
Thursday Closed
Friday 8:30 AM - 5:30 PM
Saturday 8:30 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Shear Artists & Kids Kuts
(319) 232-1830
257 E San Marnan Dr
Waterloo, IA
Industry
Massage Practitioner

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Finishing Touch Day Spa
(319) 232-0045
2112 Kimball Ave
Waterloo, IA
Industry
Health Spa, Massage Practitioner

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Vanderloo Chiropractic Clnc
(319) 232-1143
3731 Kimball Ave
Waterloo, IA
Industry
Massage Practitioner, Osteopath (DO), Physical Therapist

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Sara Christopher's Sanctuary Massage
(319) 939-7373
600 Reber Ave Suite 1
Waterloo, IA
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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