Relaxation Therapy Williston ND

Local resource for relaxation therapy in Williston, ND. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Peaceful Journey Massage
(701) 577-6200
3 4th St E
Williston, ND
Industry
Massage Practitioner, Osteopath (DO)

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Healing Hands Massage
(701) 577-9642
403 11th St E
Williston, ND
Industry
Massage Practitioner

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F & F Sprinklers And Spas
(701) 572-8615
312 14Th St W
Williston, ND
 
In Balance Therapeutic Massage
(701) 492-3003
1790 32nd Ave S
Fargo, ND
Industry
Massage Practitioner

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Healthy Solutions Massage Clinic
(701) 266-5655
21 Eller Ave
Rocklake, ND
Industry
Massage Practitioner

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Jackie's Therapeutic Massage
(701) 572-6945
1319 2nd Ave W
Williston, ND
Industry
Massage Practitioner

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Peaceful Journey Massage
(701) 577-6200
22 1st Ave E
Williston, ND
Industry
Massage Practitioner

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Family Health Chiropractic, PC
(701) 425-0916
117 E Century Ave
Bismarck, ND
Promotion
10 Percent Off all Innate Choice Vitamins
Hours
Monday 8:30 AM - 12:30 PM
Tuesday 2:30 PM - 5:30 PM
Wednesday 8:30 AM - 12:30 PM
Thursday 2:30 PM - 5:30 PM
Friday 8:30 AM - 12:30 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Laser Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Tri One Massage
(701) 250-0119
207 1st Ave NE
Mandan, ND
Industry
Massage Practitioner

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Unwind Massage Therapy
(701) 833-6689
404 20th Ave SW
Minot, ND
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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