Relaxation Therapy Williston ND
Massage Practitioner, Osteopath (DO)
10 Percent Off all Innate Choice Vitamins
Monday 8:30 AM - 12:30 PM
Tuesday 2:30 PM - 5:30 PM
Wednesday 8:30 AM - 12:30 PM
Thursday 2:30 PM - 5:30 PM
Friday 8:30 AM - 12:30 PM
Auto Accidents, Chiropractic Laser Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury
Savasana � The Relaxation Pose
Relief of stress of both mind and body
Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.
“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.
Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...