Skin Treatment Alamogordo NM

Local resource for skin treatment in Alamogordo, NM. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

Jennifer L Toncray
(505) 437-6700
1212 9th Street
Alamogordo, NM
Specialty
Dermatology

Data Provided By:
Lodge Resort & Spa, The
(800) 395-6343
One Corona Place
Cloudcroft, NM
Programs & Services
Fitness, Yoga

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Bella Pella Day Spa
(575) 437-2248
30 El Paso Dr.
Alamogordo, NM
Programs & Services
massage,facials,peels,full body waxing,acne and rosacea treatments,reflexology,brow tinting,other body treatments
Hours
m-sat 10am-7pm by appt. only

Gilbert Sierra Arizaga, MD
(505) 388-2743
3060 Highway 180 E
Silver City, NM
Specialties
Dermatology
Gender
Male
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1974

Data Provided By:
Alan Charles Blaugrund, MD
(505) 292-5850
321 Big Horn Ridge Dr NE
Albuquerque, NM
Specialties
Dermatology
Gender
Male
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1968
Hospital
Hospital: Presbyterian Hospital, Albuquerque, Nm
Group Practice: Dermatology Consultants

Data Provided By:
Jennifer Toncray, DO
1212 9th St Ste A
Alamogordo, NM
Specialties
Dermatology
Gender
Female
Education
Medical School: Nova Se Univ, Coll Of Osteo Med, Ft Lauderdale Fl 33328
Graduation Year: 1995

Data Provided By:
Mane Attraction
(575) 434-6263
1019 N Florida Ave # A
Alamogordo, NM

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Maxx Studios Hair Salon
(575) 434-2232
2350 1ST St Ste A
Alamogordo, NM

Data Provided By:
Karen M Van De Velde-Kossmann
(505) 986-5025
2019 Galisteo St
Santa Fe, NM
Specialty
Dermatology

Data Provided By:
Dr.Janice Morantz
Lui \x26 Rowe MD Integrative Medicine Spa, 3846 Masthead St NE
Albuquerque, NM
Gender
F
Speciality
Dermatologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.5, out of 5 based on 2, reviews.

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Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

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