Skin Treatment Clovis NM

Local resource for skin treatment in Clovis, NM. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

Donald Jeffrey Brown
(505) 762-8890
818 Parkland Drive
Clovis, NM
Specialty
Dermatology

Data Provided By:
Hilltop Escape Salon & Day Spa
(575) 742-0125
2214 N Main St
Clovis, NM
Industry
Health Spa

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Hydrations Day Spa
(505) 762-3927
501 Commerce Way
Clovis, NM
 
Creative Images
(575) 359-1717
716 W 2nd St
Portales, NM

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Leslie Glass, MD
4700 Jefferson St NE Ste 100
Albuquerque, NM
Specialties
Dermatology
Gender
Female
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1984

Data Provided By:
Donald J Brown, DO
(505) 762-8890
818 PARKLAND DR
Clovis, NM
 
Hydrations Day Spa
(575) 762-3927
501 Commerce Way
Clovis, NM
Industry
Health Spa

Data Provided By:
Ann Harper Salon
(575) 762-3403
501 Commerce Way Ste 2
Clovis, NM

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Hair Affair
(575) 356-5030
513 W 17th St
Portales, NM

Data Provided By:
Susan Lovett Rigan, MD
(480) 991-3997
4005 High Resort Blvd SE
Rio Rancho, NM
Specialties
Dermatology
Gender
Female
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1975

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Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

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