Skin Treatment Columbus NE

Local resource for skin treatment in Columbus, NE. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

Heibel, Mark D MD - Heibel Dermatology Clinic
(402) 564-1476
4508 38th St, #152
Columbus, NE
 
Center of Dermatology PC
(402) 564-4422
4508 38th St, Ste 120
Columbus, NE
 
Paradise Palms Day Spa
(402) 367-3738
3481 MN Rd
David City, NE
Industry
Health Spa

Data Provided By:
Darlene's Beauty Shop
(402) 563-1960
4506 23RD St
Columbus, NE

Data Provided By:
Tangles
(402) 563-9999
1609 23RD St
Columbus, NE

Data Provided By:
Stoller, Herschel E MD - Center of Dermatology
(402) 564-4422
4508 38th St, #120
Columbus, NE
 
Mark D Heibel
(402) 564-1476
4508 38TH St Ste 152
Columbus, NE

Data Provided By:
Cut N Style Shoppe
(402) 564-7495
668 32ND Ave
Columbus, NE

Data Provided By:
Upper Kut
(402) 564-6875
1821 23RD St
Columbus, NE

Data Provided By:
Hair Loft
(402) 563-1532
3164 18TH Ave
Columbus, NE

Data Provided By:
Data Provided By:

Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com