Skin Treatment Council Bluffs IA

Local resource for skin treatment in Council Bluffs, IA. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

DeNise A Kolbet
(712) 256-8600
1001 Risen Son Blvd
Council Bluffs, IA
Specialty
Dermatology

Data Provided By:
Joel Schlessinger, MD
(712) 322-7123
801 Harmony St Ste 305
Council Bluffs, IA
Specialties
Dermatology
Gender
Male
Education
Medical School: Bayor College of Medicine, 1985
Graduation Year: 2007

Data Provided By:
James Francis Dolezal
(712) 325-0980
201 Ridge St
Council Bluffs, IA
Specialty
Dermatology

Data Provided By:
Thomas Wilcox Hansen, MD
(239) 472-4594
1319 Leavenworth St
Omaha, NE
Specialties
Dermatology
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1960

Data Provided By:
E Ratcliffe Anderson, MD
(787) 961-6050
1105 S 36th St
Omaha, NE
Specialties
Dermatology, Aerospace Medicine
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1964

Data Provided By:
Denise Ann Kolbet, MD
(712) 259-8600
1001 Risen Son Blvd
Council Bluffs, IA
Specialties
Dermatology
Gender
Female
Languages
Spanish, American Sign
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1991
Hospital
Hospital: Nebraska Methodist Hospital, Omaha, Ne
Group Practice: Cogley Physicians Clinic Risen Son; Physicians Clinic Council

Data Provided By:
Dermatology Center of Western Iowa
(712) 325-0980
99 Ridge St, Ste 301
Council Bluffs, IA
 
James Francis Dolezal, MD
(712) 325-0980
201 Ridge St
Council Bluffs, IA
Specialties
Dermatology, Dermatopathology
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1973
Hospital
Hospital: Jennie Edmundson Mem Hosp, Council Blfs, Ia
Group Practice: Dermatology Center OR Wstrn IA

Data Provided By:
Dr.Stephen Papenfuss
(402) 552-2555
4242 Farnam St # 360N
Omaha, NE
Gender
M
Education
Medical School: Univ Of Ne Coll Of Med
Year of Graduation: 1975
Speciality
Dermatologist
General Information
Hospital: Clarkson Memorial Hosp, Omaha, Ne
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 2, reviews.

Data Provided By:
Jason Stewart Papenfuss
(402) 552-2555
4242 Farnam St
Omaha, NE
Specialty
Dermatology

Data Provided By:
Data Provided By:

Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

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