Skin Treatment Crestwood KY

Local resource for skin treatment in Crestwood, KY. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

Waldman, Mark A MD - Advanced Dermatology
(502) 222-3415
1023 New Moody Ln, #202
La Grange, KY
 
Hodge, Steven J MD - Advanced Dermatology
(502) 222-3415
1023 New Moody Ln, #202
La Grange, KY
 
Tamella Buss Cassis, MD
1023 New Moody Ln
La Grange, KY
Specialties
Dermatology
Gender
Female
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 2001

Data Provided By:
Judy Hurst Holtman, MD
(502) 244-7156
10262 Shelbyville Rd
Louisville, KY
Specialties
Dermatology
Gender
Female
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1975

Data Provided By:
Hensley, Douglas MD - Hensley Douglas MD
(502) 254-2300
305 Middletown Park Pl, #B
Louisville, KY
 
Cassis, Tami B MD - Advanced Dermatology
(502) 222-3415
1023 New Moody Ln, #202
La Grange, KY
 
Buecker, Joseph W MD - Buecker Joseph W MD
(502) 222-3391
1023 New Moody Ln
La Grange, KY
 
Carr, Lil - Advanced Dermatology
(502) 222-3415
1023 New Moody Ln, #202
La Grange, KY
 
Charles Douglas Hensley, MD
(502) 254-2300
305 Middletown Park Pl
Louisville, KY
Specialties
Dermatology
Gender
Male
Education
Medical School: Univ Of Ky Coll Of Med, Lexington Ky 40536
Graduation Year: 1986

Data Provided By:
Cassis, Tami B MD - Advanced Dermatology
(502) 326-2622
10619 Meeting St, #106
Prospect, KY
 
Data Provided By:

Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

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