Skin Treatment Fremont NE

Local resource for skin treatment in Fremont, NE. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

Heibel Dermatology
(402) 721-4900
1540 N Bell St
Fremont, NE
 
Rodney Steven W Basler, MD
(402) 727-7979
1935 E Military Ave
Fremont, NE
Specialties
Dermatology, General Practice
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1971
Hospital
Hospital: Lincoln General Hospital, Lincoln, Ne; Bryan Mem Hosp, Lincoln, Ne
Group Practice: South Lincoln Dermatology Clnc

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Fremont Dermatology Office
(402) 727-7979
1935 East Military Avenue
Fremont, NE
 
Jerry's Hair Styling & Tan Spa
(402) 721-6117
1833 N Bell Street
Fremont, NE
Programs & Services
Day spa

Data Provided By:
Hair Spot Beauty Salon
(402) 727-6602
1735 E Military Ave
Fremont, NE

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Basler, Rodney MD - Fremont Dermatology Office
(402) 727-7979
1935 E Military Ave
Fremont, NE
 
Midwest Dermatology Clinic PC
(402) 426-1239
810 N 22nd St
Blair, NE
 
Heibel Dermatology Clinic
(402) 721-4900
1540 North Bell Street
Fremont, NE
 
Massage Envy - Maple
(402) 991-0711
3525 North 147th Street
Omaha, NE
Programs & Services
Day spa

Data Provided By:
Styles Unlimited
(402) 721-9192
2204 N Bell St
Fremont, NE

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Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

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