Skin Treatment Guntersville AL

Local resource for skin treatment in Guntersville, AL. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

Massage and Bodywork Wellness Spa
(256) 571-7352
2311 Loveless Street
Guntersville, AL
Programs & Services
Day spa

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Darlene's Salon & Day Spa
(256) 582-9669
1212 Blount Ave
Guntersville, AL
Industry
Health Spa

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Lifestyle Grand Salon & Day Spa
(256) 586-6212
1764 N Brindlee Mountain Parkway
Arab, AL
Programs & Services
Day spa

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Friend's Hair Salon
(256) 753-1050
9371 Al Highway 69
Arab, AL

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Annette's Salon Of Beauty
(256) 728-4182
4648 Main St
Grant, AL

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Natural Body By Jane Salon & Day Spa
(256) 582-2183
1708 Gunter Ave
Guntersville, AL
Industry
Health Spa

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Lifestyles Grand Salon & Day Spa
(256) 586-6212
1764 N Brindlee Mountain Pkwy
Arab, AL
Industry
Health Spa

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Avalon Day Spa
(256) 593-3772
108 N McCleskey Street
Boaz, AL
Programs & Services
Day spa

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A Cut Above
(256) 586-6742
637 Sundown Dr NW
Arab, AL

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Fashion Beauty Salon
(256) 593-3573
121 S Broad St
Boaz, AL

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Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

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