Skin Treatment Lewiston ME

Local resource for skin treatment in Lewiston, ME. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

Marcia A Matuska, MD
(207) 777-7149
76 High St Ste 305A
Lewiston, ME
Specialties
Dermatology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Peter H Bouman, MD
6 Lincoln St # 70
Lewiston, ME
Specialties
Dermatology
Gender
Male
Education
Medical School: University of Rochester
Graduation Year: 2007

Data Provided By:
Peter H Bouman
(207) 795-7540
70 Lincoln St
Lewiston, ME
Specialty
Dermatology

Data Provided By:
Nancy Egan, MD
(207) 725-5197
14 Maine St Ste 201
Brunswick, ME
Specialties
Dermatology
Gender
Female
Education
Medical School: Umdnj-Robt W Johnson Med Sch, New Brunswick Nj 08901
Graduation Year: 1976

Data Provided By:
Cloud 9 Day Spa & Wellness Center
(207) 689-2166
465 Main Street
Lewiston, ME
Programs & Services
Day spa

Data Provided By:
Marcia A Matuska
(207) 777-7149
76 High St
Lewiston, ME
Specialty
Dermatology

Data Provided By:
Pierre M Lachance, MD
501 Main St
Lewiston, ME
Specialties
Dermatology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Nancy Egan
(207) 725-5197
14 Maine St
Brunswick, ME
Specialty
Dermatology

Data Provided By:
Cloud 9 Day Spa & Wellness Center
(207) 689-2166
465 Main St Ste 101
Lewiston, ME
Industry
Health Spa

Data Provided By:
Health Club & Spa
(207) 782-9188
1977 Lisbon Road
Lewiston, ME
Programs & Services
Day spa, Fitness

Data Provided By:
Data Provided By:

Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com