Skin Treatment Lincoln NE

Local resource for skin treatment in Lincoln, NE. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

Same Day STD Testing
(402) 875-9419
300 N 44th St, Ste 112
Lincoln, NE
 
Stuart Paul Westburg, MD
(402) 474-4497
2756 O St
Lincoln, NE
Specialties
Dermatology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1967
Hospital
Hospital: Lincoln General Hospital, Lincoln, Ne; Bryan Mem Hosp, Lincoln, Ne; St Elizabeth Comm Hlth Center, Lincoln, Ne
Group Practice: Lincoln Dermatology

Data Provided By:
Geoffrey Charles Basler, MD
(402) 421-3335
2625 Stockwell St
Lincoln, NE
Specialties
Dermatology
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1996

Data Provided By:
South Lincoln Dermatology Clinic
(402) 858-1407
2625 Stockwell St
Lincoln, NE
 
Margaret Kontras Sutton, MD
(402) 484-9009
1710 S 70th St
Lincoln, NE
Specialties
Dermatology
Gender
Female
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1979

Data Provided By:
Westburg, Stuart P MD - Lincoln Dermatology
(402) 474-4497
2756 O St
Lincoln, NE
 
Stuart Paul Westburg
(402) 474-4497
2756 O St
Lincoln, NE
Specialty
Dermatology

Data Provided By:
Dermatology Across Nebraska
(402) 484-6222
1919 S 40th St, Ste 330
Lincoln, NE
 
Elliott Lovland Rustad
(402) 484-6222
1919 S 40th St
Lincoln, NE
Specialty
Dermatology

Data Provided By:
Mark Danl Heibel, MD
(402) 488-6969
2641 S 70th St Ste A
Lincoln, NE
Specialties
Dermatology
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1988

Data Provided By:
Data Provided By:

Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

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