Skin Treatment Los Lunas NM

Local resource for skin treatment in Los Lunas, NM. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

James Wendall Robison, MD
(505) 271-1866
8400 Osuna Rd NE 711 Christopher Dr
Belen, NM
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1973

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Spa Almost Heaven
(505) 565-8089
651 Los Lentes Rd NE
Los Lunas, NM
Garden Gate Day Spa and Salon
(505) 865-8813
3216 Highway 47
Los Lunas, NM

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Unique Hair Styles
(505) 254-8604
736 Vista Del Pueblo St SW
Albuquerque, NM

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Empress Beauty Salon
(505) 877-0432
3800 Isleta Blvd SW
Albuquerque, NM

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(505) 866-5556
1400 Main St NW
Los Lunas, NM
(505) 864-1365
609 Western Dr
Belen, NM
Health Spa

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Crss Salon
(505) 866-5800
2050 Main St NE
Los Lunas, NM

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Norma's Beauty Shop
(505) 873-1014
2505 Isleta Blvd SW
Albuquerque, NM

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Alluraderm MD Med Spa
(505) 796-4769
9501 Paseo Del Norte Ne
Albuquerque, NM
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Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

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