Skin Treatment Norfolk NE

Local resource for skin treatment in Norfolk, NE. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

Midwest Dermatology Clinic PC
(402) 371-3564
109 N 15th St
Norfolk, NE
 
Trio Day Spa
(402) 379-2359
1106 Benjamin Avenue
Norfolk, NE
Programs & Services
Day spa

Data Provided By:
Family Hair Care
(402) 371-1111
400 E Norfolk Ave
Norfolk, NE

Data Provided By:
Hair Unlimited
(402) 329-4888
113 E Main St
Pierce, NE

Data Provided By:
Bert C Frichot
(402) 552-2555
4242 Farnam St
Omaha, NE
Specialty
Dermatology

Data Provided By:
Trio Day Spa & Salon
(402) 379-2359
1106 W Benjamin Ave Suite 900
Norfolk, NE
Industry
Health Spa, Massage Practitioner

Data Provided By:
Hair Junction
(402) 379-3980
509 W Norfolk Ave
Norfolk, NE

Data Provided By:
Hair Magic
(402) 329-4218
109 S Brown St
Pierce, NE

Data Provided By:
Dr.John Ferguson
(402) 354-1315
10060 Regency Circle
Omaha, NE
Gender
M
Education
Medical School: Univ Of Ne Coll Of Med
Year of Graduation: 1973
Speciality
Dermatologist
General Information
Hospital: Childrens Mem Hosp, Omaha, Ne
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Rustad, Elliott L DO - Rustad Dermatology
(402) 484-6222
1919 S 40th St, #300
Lincoln, NE
 
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Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

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