Skin Treatment North Pole AK

Local resource for skin treatment in North Pole, AK. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

Roger Dean Thurmond, MD
(907) 456-8899
PO Box 71720
Fairbanks, AK
Specialties
Dermatology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1982

Data Provided By:
Roger Thurmond, MD
(907) 456-8899
PO Box 71720
Fairbanks, AK
Education
Univ Of Ok Coll Of Med, Oklahoma City Ok 73190Univ Ok Hlth Sci Ctr, Dermatology; Univ Ok Hlth Sci Ctr, Flexible Or Transitional Year

Kathie Stirling, MD
(907) 456-3545
515 7th Ave Ste 130
Fairbanks, AK
Education
Loma Linda Univ Sch Of Med, Loma Linda Ca 92350Moffitt Hosp Univ Of Ca, Dermatology; Loma Linda Univ Med Ctr, Internal Medicine

Pampered & Polished Salon and Spa
(907) 488-6808
2961 Nelson Road
North Pole, AK
Programs & Services
Day spa

Data Provided By:
Cj Hair Designs & Day Spa
(907) 488-5044
201 N Santa Claus Ln
North Pole, AK
Industry
Health Spa

Data Provided By:
Kathie Lorraine Stirling, MD
(907) 456-3545
515 7th Ave Ste 130
Fairbanks, AK
Specialties
Dermatology, Internal Medicine
Gender
Female
Education
Medical School: Loma Linda Univ Sch Of Med, Loma Linda Ca 92350
Graduation Year: 1978
Hospital
Hospital: Fairbanks Mem Hosp/Denali Ctr, Fairbanks, Ak

Data Provided By:
Kathie L. Stirling MD
(907) 456-3545
515 7th Avenue, Suite 130
Fairbanks, AK
 
Thurmond, Roger
(907) 456-8896
4001 GEIST RD STE 8
Fairbanks, AK
 
Arctic Oasis and Tundra Spas
(907) 490-7350
2439 Old Richardson Hwy
North Pole, AK
Industry
Health Spa

Data Provided By:
Lighthouse Healing Massage and Spa
(907) 488-7487
427 East 5th Avenue
North Pole, AK
Programs & Services
Day spa

Data Provided By:
Data Provided By:

Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com