Skin Treatment Trussville AL

Local resource for skin treatment in Trussville, AL. Includes detailed information on local businesses that give access to skin treatments, dermatologists, microdermabrasion treatment as well as information on laser skin treatment and content on skin.

Dr.Rex Payne
(205) 838-1811
48 Medical Park Dr E # 458
Birmingham, AL
Gender
M
Education
Medical School: Univ Of Al Sch Of Med
Year of Graduation: 1973
Speciality
Dermatologist
General Information
Hospital: Medical Center East, Birmingham, Al
Accepting New Patients: Yes
RateMD Rating
4.2, out of 5 based on 2, reviews.

Data Provided By:
Birmingham Vein and Laser Center
(205) 838-3047
52 Medical Park Dr E, Ste 307
Birmingham, AL
 
Robbins, Courtney M MD - Associated Dermatologist
(205) 838-3407
48 Medical Park Dr E, #154
Birmingham, AL
 
Larry Wayne Sampson, MD
(205) 838-3407
48 Medical Park Dr E Ste 154
Birmingham, AL
Specialties
Dermatology
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1963
Hospital
Hospital: Medical Center East, Birmingham, Al
Group Practice: Associated Dermatologists

Data Provided By:
Robert Rex Payne, MD
(205) 838-1811
48 Medical Park Dr E Ste 458
Birmingham, AL
Specialties
Dermatology, Dermatopathology
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1973
Hospital
Hospital: Medical Center East, Birmingham, Al

Data Provided By:
Robert R Payne
(205) 838-1811
48 Medical Park Dr E
Birmingham, AL
Specialty
Dermatology

Data Provided By:
Dr.Gail Westhoven
(205) 838-3407
Ste 154, 48 Medical Park Drive
Birmingham, AL
Gender
F
Education
Medical School: Univ Of Sc Sch Of Med
Year of Graduation: 1995
Speciality
Dermatologist
General Information
Hospital: Medical Center East, Birmingham, Al
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 3, reviews.

Data Provided By:
Gail S Westhoven, MD
(205) 838-3407
48 Medical Park Dr E Ste 154
Birmingham, AL
Specialties
Dermatology
Gender
Female
Education
Medical School: Univ Of Sc Sch Of Med, Columbia Sc 29208
Graduation Year: 1995
Hospital
Hospital: Medical Center East, Birmingham, Al
Group Practice: Associated Dermatologists

Data Provided By:
Payne, R Rex MD - Payne R Rex MD
(205) 838-1811
48 Medical Park Dr E, #458
Birmingham, AL
 
Gail Smith Westhoven
(205) 838-3407
48 Medical Park Dr E
Birmingham, AL
Specialty
Dermatology

Data Provided By:
Data Provided By:

Yoga for Beautiful Skin

Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin and cause for the spiraling number of skin diseases. s

It's high time you start caring for your skin. Yoga bestows a natural luster to your skin by balancing your hormones and promoting the flow of oxygen-rich blood to your skin. This keeps your skin springy and prevents dehydration and sagging. Yoga nourishes your skin at the cellular level and detoxifies it. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized. It helps lower stress levels considerably and provides complete relaxation.

The following exercises should be practiced for at least 5 minutes each on an empty stomach, ensure that you do it religiously since the efforts will be realized only after 3 weeks.

  • Bhastrika: Inhale a good volume of air through your nose and then exhale it. This is quite simple and acts like a warm up session before you take up the others.
  • Kapalbhatti: In this exercise you blow out air from your nostrils and are detoxifying yourself. The speed at which you blow the air out should be moderate. The ideal speed is one blow per second.
  • Anulom Vilom: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Shitli Kumbhak: It is an extremely useful pranayama for skin. This has the potential to reduce facial wrinkles and purify the blood. To perform this, you need to fold your tongue so that it protrudes a little from the mouth. Slowly inhale through your mouth and experience the coolnes...

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